I have to share this because I am going to try this. I am in love with this website!!!
The First Rule of Simplifying: Identify the Essential (or, How to avoid the Void)
“Our lives are frittered away by detail … simplify, simplify” – Henry David Thoreau
The simple answer: Do what you love.
His comment, while understandable, illustrates a common misunderstanding of simplification, and it’s a good point that I thought is worth discussing. The misunderstanding: that simplifying is basically just cutting stuff out, leaving an emptiness or void. People think that it leaves you with a boring life, and nothing fun. They couldn’t be more wrong.
The real goal of simplifying, and the First Rule, is to first identify what is essential, what you love, what is important to you — and then cut out all the rest that distracts you and keeps you from doing what’s important.
We have so much stuff in our lives, from possessions to things we need to do to information coming in to visual and emotional clutter, that we are overloaded. The result? We end up doing a lot of things that aren’t really important to us, because we have so much other stuff to do that has crept into our lives and that we leave in our lives, unexamined.
Socrates said, “The unexamined life is not worth living.” Well, Socrates must have been an excellent simplifier — as evidenced by the fact that he just wore a robe and sandals. In any case, in order to simplify our lives, we must first examine our lives. What is important, and do all the things in our lives give us value? These are the questions to ask, and if you find the answers, simplifying is extremely easy.
Let’s look at how finding what is essential, what we love, and what is important to us, can help us simplify, and what it leaves in our lives:
- The first question: What is most important to me? What do I love to do? The answer is different to every person. For me, it’s simple: I love my wife and kids, I love writing, I love reading, and I love helping others. For others, it may be hiking or mountain biking or creating music or anything, really. Answer this question first.
- The second question: what are the things going on in my life, the things I do every day and every week and month, and how are they related to what is important to me? If you are going out drinking with the guys, and it’s not really important to you, and it’s stopping you from doing what is important, that’s a candidate for simplifying. Examine all your commitments, and ask yourself if they are really important to you, if they give you great value for your time, and if they are related to what is truly important.
- Possessions: The same questions can be asked of all the stuff you own — do you really love them? Are they truly essential? Another question you can ask, to clarify your thinking: If my house burned down, which few things would I want to replace? Get rid of all the rest. They leave clutter and stress and keep you from enjoying the stuff you really love.
- Everything else: This same concept can be applied to anything else in your life — your work, the information you read every day, the television programs you watch, the people in your life. Know what’s essential, what you love, what’s important … and get rid of the rest.
- What you’re left with: If you get rid of the extraneous stuff, the stuff that’s not related to what’s important to you, what do you have left? Just the important stuff. Just the stuff you really love to do. When you get rid of the other stuff, when you cut, let’s say, television and hours of Internet surfing and beer drinking from your life, don’t just cut it out — remember what’s important and what you love to do, and do that instead. For me, that means spending time with my family instead of working, that means writing or reading instead of watching TV, that means helping others instead of going to the mall (something I want to do more of).
Simplifying isn’t meant to leave your life empty — it’s meant to leave space in your life for what you really want to do. Know what those things are before you start simplifying.
http://zenhabits.net/7-little-habits-that-can-change-your-life-and-how-to-form-them/
How to Develop the Habits
I’ve written a number of times about developing habits, but here are the basics:
- Do a 30-day challenge, focusing on just ONE habit.
- Write it out on paper, along with your motivations, obstacles, and strategies for overcoming them.
- Commit fully, in a public way.
- Log your progress.
- Remain publicly accountable — report on your progress each day.
- Have support for when you falter — either in real life or online.
- Reward every little success.
- If you fail, figure out what went wrong, plan for it, and try again.
The Seven Little Habits That Can Change Your Life
OK, so now you know how to form a habit — and remember, only do them one at a time — but you want to know the seven little habits. Here they are, in my order of preference (but yours may be different):
1. Develop positive thinking. I put this first because I think it’s the keystone habit that will help you form the other important habits. Sure, positive thinking by itself won’t lead to success, but it certainly goes a long way to motivate you to do the other things required. I learned this when I quit smoking — when I allowed myself to think negative thoughts, I would end up failing. But when I learned how to squash negative thoughts and think positive ones instead, I succeeded. This discovery lead to me practicing this over and over, until I was able to form just about any habit I needed. It’s been invaluable to me, and I think it could be to most people.
Focus on this habit first, and you’ll have a much easier time with any of the others. Start by becoming more aware of your negative self-talk — do a little tally sheet throughout the day, marking a tally each time you notice a negative thought. Soon you’ll recognize them, and you can squash them.
2. Exercise. People who’ve been hearing me harp on about exercise might roll their eyes. Sure, exercise is healthy and all that, but how exactly is it life changing? I’m glad you asked:
- It makes you feel better about yourself, and more confident. That leads to better success with other positive changes.
- It reinforces the positive thinking habit — you need to think positive in order to sustain exercise.
- It relieves stress and gives you time to think — this leads to better mental well-being in your life overall.
- It helps with creativity. Don’t ask me to prove it, except to say that my best ideas and brainstorming sessions come from when I exercise.
- 3. Single-tasking. The opposite of multi-tasking — you’ve heard me harp on about this one as well. Why is it life-changing? A couple powerful reasons:
- You’ll be more effective with your tasks and get more done. It’s hard to achieve important things if you’re constantly switching tasks and distracted by other “urgent” things.
- You’ll be less stressed overall and (in my experience) happier throughout your day.
4. Focus on one goal. Just as focusing on one task at a time is more effective, and focusing on one habit at a time is more effect, so is focusing on one goal at a time. While it might seem very difficult, focusing on one goal at a time is the most powerful way of achieving your goals. When you try to take on many goals at once, you’re spreading thin your focus and energy — the two critical components for achieving a goal.
What if you have 5 goals you want to achieve? Pick one to focus on first. Break it into a mini-goal you can accomplish this month, if it’s a longer-term goal. Pick an action you can do today. Keep doing this until the goal is accomplished — do an action every day, finish the mini-goal, pick the next mini-goal to work on. Then, when your One Goal is completed, focus on the next goal.
Some goals are ongoing ones — like blogging every day, or exercising every day. In those cases, turn them into habits — focus exclusively on turning the goal into a habit, until the habit is ingrained. Then focus on the next goal.
5. Eliminate the non-essential. First, identify the essential — the things in your life that are most important to you, that you love the most. Then eliminate everything else. This simplifies things and leaves you with the space to focus on the essential. This process works with anything — with your life in general, with work projects and tasks, with emails and other communication. This will change your life because it will help you to simplify, to focus on what’s important, and to build the life you want.
6. Kindness. Yes, kindness is a habit. And it can be cultivated. Focus on it every day for a month and you’ll see profound changes in your life. You’ll feel better about yourself as a person. You’ll see people react to you differently and treat you better, over the long run. It’s karma.
How do you develop the kindness habit? First, make it a goal to do something kind for someone each day. At the beginning of the day, figure out what that kind act will be and then do it during the day. Second, each time you interact with someone, try to be kind, be friendly, be compassionate. Third, try to go beyond small kindnesses to larger acts of compassion, volunteering to help those in need and taking the initiative to relieve suffering.
7. Daily routine. It’s so simple, but creating a daily routine for yourself can make a big difference in your life. The best routines, I’ve found, come at the start and end of the day — both your workday and your day in general. That means, develop a routine for when you awake, for when you first start working, for when you finish your workday, and for the end of your evening.
How will that change your life? It will help you get a great start to your day, and finish your day by preparing for the next day. It’ll help you firmly root the productive habits you want to firm in your everyday life. It’ll help you focus on what’s important, not just what comes up. It’ll help you make sure you get done all the things you really want to make sure gets done everyday. And that can mean a lot.
For an over-thinker like myself, this is a large undertaking. I have several avenues that I want to work on and only 3 months before the baby is born. I have got work to do. (Grin)
